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Services
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Comprehensive Psychotherapy & Counseling Services in Seattle, WA

I provide comprehensive psychotherapy and counseling services in Seattle, WA, tailored to support you through life’s emotional challenges and relationship concerns. Whether you are navigating depression, anxiety, grief, transitions, or interpersonal struggles, including anger and emotional abuse in intimate relationships, my approach is grounded in empathy, clinical expertise, and evidence‑informed practice. Each session is designed to meet your unique needs, fostering self‑understanding, emotional regulation, and meaningful progress toward your goals. By combining traditional therapeutic methods with experiential and mindfulness‑based strategies, I help clients build resilience, improve communication, and create lasting change.

Individual Psychotherapy and Counseling

My individual psychotherapy and counseling services are designed to help adults manage emotional distress, strengthen self-awareness, and build resilience. I offer support to clients dealing with:
  • Depression
  • Anxiety
  • Life Transitions
  • Relationship and Marital Difficulties
  • Gender Dysphoria, Gender Transition
  • Parenting Concerns
  • Grief and Loss
  • Anger Management and Emotional Abuse in Intimate Partner Relationships
  • Emotional and Verbal Abuse

Therapeutic Approaches Utilized

  • Accelerated Experiential Dynamic Psychotherapy (AEDP): This is a transformative approach designed to help clients heal by deepening emotional experiences and fostering secure attachment.
  • Traditional Counseling Techniques: These time-tested methods are tailored to meet individual needs, offering a grounded, compassionate approach to personal growth.
  • Thought Field Therapy (TFT): This is an effective treatment for anxiety and phobias that uses tapping techniques to address negative emotions and distressing thoughts.
  • Mindfulness-Based Therapy: This approach integrates mindfulness practices to cultivate awareness, emotional regulation, and present-moment focus.
  • Problem-Solving Approaches: These are employed when necessary to help clients break down challenges and develop practical solutions for everyday struggles.

Get in Touch

For more information, please feel free to reach out. I am ready to assist you on your path to growth and healing.